Building Trust in Interactions


Building trust in relationships is essential to a happy relationship. A lack of trust is what produces doubt and suspicion which often can lead to an insecure, disappointed and unfit relationship. Trust is the foundation of any relationship and can conveniently be destroyed by cheating, lying, or even the smallest of issues that may seem to be insignificant to us tend to be incredibly damaging in terms of our mental health.

One of the first signs that youre not within a place of trust with your partner is whenever they constantly check up on you or try to control you. This is certainly a uncomplicated method to demolish trust. Don’t be afraid to speak up if you notice these issues within your relationship. It is always better to deal with these people sooner rather than later, as refusal will only bring about a more harmful scenario down the road.

When you are within a place of trust, your partner does not keep secrets from you and is going to openly communicate with you of their feelings, fears, dreams and goals. They also respect the physical and emotional boundaries. If you notice any of these signs in your romantic relationship, then it may be time to start repairing trust with your partner.

While the above recommendations can be helpful if you’re struggling with trust issues within their relationships, a professional therapist is often required to help you function with these issues and create trust in your relationship yet again. If you are ready to begin healing the trust issues, find a accredited therapist in your area in BetterHelp today.